Would you like to become pregnant this coming year?
Whether your answer is "Yes", "No", "I'm Not Sure", or "I'm OK Either Way" there are steps you can take to ensure that you are as healthy as you can possibly be for your own wellbeing, as well as that of any children you may one day have. Find out more about how you can improve and maintain your overall wellbeing through a healthy body, healthy mind, and healthy environment!
Your health before you become pregnant is critical for a healthy pregnancy and baby. If you want to get pregnant soon, a few things
to consider are:
• Start taking folic acid or a prenatal vitamin daily
• Make sure any health conditions, such as asthma or diabetes, are being managed
• Ask if the medications you are taking are safe during pregnancy
It’s best for your body and the health of your next baby to wait about 18 months after giving
Talk with your partner about your goals for pregnancy and what steps you can each take to be as healthy as possible.
You may also want to:
• Check that your vaccines are current
• Avoid smoking and drinking alcohol
• Get active – a healthy weight and regular physical activity can make a big difference!
If you are sexually active, fertile, and want to prevent pregnancy, there are many safe and effective birth control options.
When choosing a birth control, a few things to consider are:
• Your current health
• How often you have sex
• How often you can visit the health center
• How effective the method is at protecting against pregnancy
life and your body. Ask directions for how to use
your chosen method and what to do if a mistake happens. Here are some options you may want to learn more about:
• The IUD (like Mirena, ParaGard, Skyla )
• The Implant in the arm
• The Shot or “depo”
• The Vaginal Ring
• The Patch
• The Pill
• Condoms for men & women (for STI protection too!)
I'm Not Sure/I'm OK Either Way
We all know that pregnancies aren’t always planned! Some women want to be surprised,
or if it happens, it happens.
You may not be actively trying to get pregnant but also not taking
birth control regularly.
If you’re ok if you become pregnant this year, it’s important you’re as healthy as possible before you conceive so your baby can be healthy too.
pregnancy and how to prevent pregnancy until you are ready.
Emergency Contraception (“the morning after pill”) is a second chance to prevent pregnancy. Take it as soon as possible after
• Buy it over-the-counter at the pharmacy or store (up to 72 hrs)
• Get a prescription from your health care provider (within 72-120 hrs)